The Effect of Uchikomi Seoi-Nage Exercise Using Kettler Rubber for 8 Weeks on Performance Physical Ability Judoka

  • Candra Kurniawan Universitas Lampung
  • Sugiharto Sugiharto Universitas Negeri Semarang
  • Surisman Surisman Universitas Lampung
Keywords: Uchikomi, Kettler Rubber, Physical Ability

Abstract

This study aimed to analyze the effect of uchikomi movement exercise using kettler rubber to improve male judoka's physical abilities. This study uses an experimental method. A total of 22 male judoka participated as study samples and were randomly divided into two groups. The experimental group (21.8±1.78 years, 1.70±0.06 m, 71.1±13.5 kg) and control group (21.4±2.30 years, 1.72±0.05 m, 67.4±7.76 kg). The exercise program was carried out for 8 weeks with a frequency of 3 times/week. After warming up and before core judo training, the experimental group was treated with uchikomi movement training using kettler rubber. Meanwhile, the control group continued regular judo training. The statistical analysis procedure used an ANOVA test to determine the difference and comparison of pre-test and post-test mean values in experimental and control groups with a significance level (p<0.05). The results showed that parameter difference in the average value of experimental and control groups was significant on the performance of leg power and VO2Max endurance. In comparison, no significant differences occur in handgrip strength, flexibility, and speed. This study concludes that uchikomi seoi-nage movement exercise using a Kettler rubber produces changes in the performance of judoka physical abilities. However, a significant difference occurred in the performance of leg power and VO2Max endurance

References

AK, R. (2019). Effects of judo specific complex training program on selected motor components among intercollegiate level judokas. International Journal of Yogic, Human Movement and Sports Sciences 2019, 4(1), 259–263.

Andalas, H. D. D., & Purwanto, S. (2019). Pengaruh latihan uchikomi osaekomi dan power lengan terhadap hasil osaekomi saat randori pada pejudo. Jorpres (Jurnal Olahraga Prestasi), 15(1), 1–13. https://doi.org/10.21831/jorpres.v15i1.26026

Arazi, H., Noori, M., & Izadi, M. (2017). Correlation of anthropometric and bio-motor attributes with Special Judo Fitness Test in senior male judokas. Ido Movement for Culture, 17(4), 19–24. https://doi.org/10.14589/ido.17.4.4

Barreto, L. B. M., Dal Bello, F., Araujo, R. A., Brito, C. J., Fernandes, J. R., & Miarka, B. (2019). Judo approach and handgrip analysis: Determining aspects of world circuit high performance. Journal of Physical Education and Sport, 19(2), 413–419. https://doi.org/10.7752/jpes.2019.s2061

Bompa, T., & Buzzichelli, C. (2015). Periodization Training for Sports (Edition 3). Human Kinetics.

Bushman, B. (2017). ACSM’s Complete Guide to Fitness and Health. In ACSM’s Complete Guide to Fitness and Health (Second). Human Kinetics.

Çelik, N. M., & Soyal, M. (2020). Comparing the hand grip power and creatine kinase levels of U-17 judo national team athletes before and after a 6-week strength training. Pedagogy of Physical Culture and Sports, 24(4), 163–168. https://doi.org/10.15561/26649837.2020.0402

Ciaccioni, S., Pesce, C., Capranica, L., & Condello, G. (2021). Effects of a judo training program on falling performance, fear of falling and exercise motivation in older novice judoka. Ido Movement for Culture, 21(3), 9–17. https://doi.org/10.14589/ido.21.3.2

Franchini, E., Del Vecchio, F. B., Matsushigue, K. A., & Artioli, G. G. (2011). Physiological profiles of elite judo athletes. Sports Medicine, 41(2), 147–166. https://doi.org/10.2165/11538580-000000000-00000

Fujita, E., Hamada, H., Uchimura, J., Nakamura, I., Oyamada, K., Noguchi, H., Matsuzaki, M., & Yasukawachi, H. (2012). Effect of the uchikomi movement in seoi-nage training on the strength capability of the quadriceps femoris muscle in elementary judo players. In Neurologia Medico-Chirurgica (Vol. 45, Issue Supplement, pp. 79–79). https://doi.org/10.11214/budo.45.79

Fukuda, D. H. (2019). Assessments for Sport and Athletic Performance. In Assessments for Sport and Athletic Performance. Human Kinetics. https://doi.org/10.5040/9781492595243

Garbouj, H., Selmi, M. A., Haj Sassi, R., Haj Yahmed, M., Chamari, K., & Chaouachi, A. (2016). Do maximal aerobic power and blood lactate concentration affect Specific Judo Fitness Test performance in female judo athletes? Biology of Sport, 33(4), 367–372. https://doi.org/10.5604/20831862.1221890

Harris, D. M., Foulds, S., & Latella, C. (2019). Evidence-based training recommendations for the elite judoka. Strength and Conditioning Journal, 41(2), 108–118. https://doi.org/10.1519/SSC.0000000000000426

Ishikawa, Y., Anata, K., Hayashi, H., Uchimura, N., & Okada, S. (2020). Influence of fatigue on head angular acceleratioin judo high-intensity exercise. Archives of Budo, 16, 99–106.

Issurin, V. B. (2016). Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review. Sports Medicine, 46(3), 329–338. https://doi.org/10.1007/s40279-015-0425-5

James, L. P., Kelly, V. G., & Beckman, E. M. (2013). Periodization for mixed martial arts. Strength and Conditioning Journal, 35(6), 34–45. https://doi.org/10.1519/SSC.0000000000000017

Kons, R. L., Pupo, J. D., Ache-Dias, J., Garcia, T., da Silva, R. R., Guarise Katicips, L. F., & Detanico, D. (2018). Effect of official judo matches on handgrip strength and perceptual responses. Journal of Exercise Rehabilitation, 14(1), 93–99. https://doi.org/10.12965/jer.1835156.578

Kurniawan, C., & Setijono, H. (2021). Performa Kondisi Fisik Atlet Pemusatan Latihan Lampung Menuju PON XX Papua 2021. SEMINAR NASIONAL PASCASARJANA UNNES 2020, 3 (1), 751–756.

Logeswaran, A. S. (2020). Effect of strength training program on selected physical Fitness components of adolescent Judo players. Bharathiar National Journal of Physical Education and Exercise Science, 11(2), 5–12.

Los Arcos, A., Mendez-Villanueva, A., & Martínez-Santos, R. (2017). In-season training periodization of professional soccer players. Biology of Sport, 34(2), 149–155. https://doi.org/10.5114/biolsport.2017.64588

Malovic, P., Bjelica, D., Atanasov, D., Trivic, T., Drapsin, M., Trajkovic, N., Maksimovic, N., & Drid, P. (2020). Knee strength ratios in male judokas: Age-related differences. Archives of Budo, 16, 43–52.

Mohammed, H. H. M., & Choi, H. J. (2017). Effect of an 8-week judo course on muscular endurance, trunk flexibility, and explosive strength of male university students. Sport Mont, 15(3), 51–53. https://doi.org/10.26773/smj.2017.10.010

Murayama, H., Hitosugi, M., Motozawa, Y., Ogino, M., & Koyama, K. (2020). Biomechanical analysis of the head movements of a person thrown by the judo technique ‘seoi-nage.’ Neurologia Medico-Chirurgica, 60(2), 101–106. https://doi.org/10.2176/nmc.oa.2019-0206

Ouergui, I., Ardigò, L. P., Selmi, O., Levitt, D. E., Chtourou, H., Bouassida, A., Bouhlel, E., & Franchini, E. (2020). Changes in Perceived Exertion, Well-Being, and Recovery During Specific Judo Training: Impact of Training Period and Exercise Modality. Frontiers in Physiology, 11(August), 1–10. https://doi.org/10.3389/fphys.2020.00931

Péter-Zsolt Szabó, Grosu, E. F., Pop, I. N., Andras, A., Monea, D., & Botezan, M. M. (2017). Repetition Speed in the Context of Specific Physical Training Period for Judo Athletes. Studia Universitatis Babeş-Bolyai Educatio Artis Gymnasticae, 62(1), 43–49. https://doi.org/10.24193/subbeag.62(1).04

Posrikaew, N., Suttitum, T., Pasurivong, O., & Wongputthichai, P. (2018). Effects of Uchikomi Exercise Training with Hand and Leg Weight Load on Pulmonary Function and Respiratory Muscle Strength in Thai Judo Athletes. Srinagarind Med J, 33(2), 136–144.

Purnamasari, I., Listiandi, A. D., Novian, G., Hidayat, B., Indonesia, U. P., & Soedirman, U. J. (2022). Kondisi Fisik Atlet Judo Jawa Barat Saat Pandemi COVID-19 : Tinjauan Tahap Persiapan Umum. 7(1), 24–33. https://doi.org/http://dx.doi.org/10.26740/jossae.v7n1.p24-33

Sogabe, A., Maehara, K., Iwasaki, S., Sterkowicz-przybycień, K., Sasaki, T., & Sterkowicz, S. (2015). Correlation analysis between Special Judo Fitness Test and Uchikomi Shuttle Run Rest. Sports Biomechanics, 119–123.

Suwarli. (2016). Pengaruh Metode Uchikomi dan Fleksibility Terhadap Hasil Bantingan Pada Pejudo Daerah Istimewa Yogyakarta. Jurnal Keolahragaan, 4(1), 47–59.

Tavares Junior, A. C., & Drigo, A. J. (2017). Application of training periodization models by elite judo coaches. Archives of Budo, 13, 139–146.

Turnes, T., Silva, B. A., Kons, R. L., & Detanico, D. (2019). Is Bilateral Deficit in Handgrip Strength Associated With Performance in Specific Judo Tasks? Journal of Strength and Conditioning Research, Publish Ah, 1–6. https://doi.org/10.1519/jsc.0000000000003441

Uzun, A., & Karakoc, O. (2017). The Effects of Ten Weekly Plyometric Training of Judokas on Anaerobic Power. Journal of Education and Training Studies, 5(13), 52. https://doi.org/10.11114/jets.v5i13.2902

Published
2022-05-30
How to Cite
Kurniawan, C., Sugiharto, S., & Surisman, S. (2022). The Effect of Uchikomi Seoi-Nage Exercise Using Kettler Rubber for 8 Weeks on Performance Physical Ability Judoka. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 5(2), 253-263. https://doi.org/10.33503/jp.jok.v5i2.1803
Abstract viewed = 292 times
pdf downloaded = 146 times