Analisis Kebugaran Jasmani Ekstrakurikuler Bola Basket

Abstract

Physical fitness is needed in the game of basketball because this sport is active, dynamic and has a high tempo. Extracurriculars are activities held during school free time or outside of class hours listed in the program structure according to school needs. Researchers found a lot of students who have unfavorable body condition. This is caused by a lack of training and physical awareness of the students so that it is not uncommon when the game takes place many are exhausted. This study aims to determine the level of physical fitness of basketball extracurricular students at SMA Negeri 1 Yosowilangun, totaling 20 people with 10 male students and 10 female students. The research method used is a quantitative descriptive method. The results of the study of 20 students showed that the extracurricular physical fitness of SMA Negeri 1 Yosowilangun as a whole, namely the very good category obtained a percentage of 5%, the good category obtained a percentage of 35%, the moderate category obtained a percentage of 50%, and the poor category obtained a percentage of 10%. The conclusion of the research results is that the level of physical fitness extracurricular basketball in SMA Negeri 1 Yosowilangun belongs to the moderate category.