Edukasi Hidup Bugar Melalui Program Latihan Bodyweight Workout di Desa Pakis Kembar Kecamatan Pakis Kabupaten Malang

Abstract

This community service activity took place in Pakis Kembar Village, Pakis District, Malang Regency, especially in RT 1, RT 2 and RT 3 with the aim of helping the people of Pakis Kembar Village understand the importance of body fitness through Bodyweight Workout exercises. The activity participants were attended by 80 residents and took place at the Alto Gymhouse. The methods used in carrying out this community service program are: informational discussions, demonstrations, mentoring, training, and practice. The method of implementing the activity is the instructor method which comes from professional instructors who have qualifications in the field of gymnastics. While the material to be provided in the implementation of community service consists of: 1) carrying out the pre-test, 2) Providing subject matter 3) Demonstrations. Carry out evaluation. This service activity is carried out for one month with details of 3 meetings in 1 week. Community service runs well and smoothly.