Pendampingan dan Pelatihan Senam Aerobik dan Jantung Sehat untuk Meningkatkan Kebugaran Jasmani Masyarakat RW. 05 Kelurahan Arjowinangun Malang

Abstract

The aim of this program is to enhance the physical fitness of the community in RW. 05, Arjowinangun Village, Malang. This program is designed to address the challenges related to low physical fitness and the lack of understanding regarding the benefits of aerobic exercise and heart health within the community.The implementation method of the program includes preliminary studies, program planning, the execution of training sessions, monitoring, and evaluation. The outcomes of this program encompass an improvement in participants' physical fitness, a better understanding of the advantages of sports, active participation in aerobic exercise and heart health activities, and the development of positive social relationships among the community members.