The Effect of Health Knowledge on Active Lifestyle And Physical Fitness in Class VIII Students of Mts Alhuda Wajak

Abstract

An individual's health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Early definition Health was viewed as a condition of the body's normal functioning which may be impaired by disease from time to time. Environmental cleanliness is a state free from dirt, including dust, garbage, and odors. The design in this study used a descriptive method. Sample selection and group division using sampling technique. The research subjects in this study were eighth grade students of Madrasah Tsanawiyah Alhuda. Parameters to measure using a questionnaire and Tkji test. The exercise program was carried out for 4 weeks with a frequency of 2 meetings a week. The analysis used is one-way analysis of variance with Microsoft Excel. The results showed that there was an effect of health knowledge on an active lifestyle and physical fitness of students. Conclusion Based on the results of data processing and score analysis between knowledge of health, active lifestyle and level of physical fitness, it was found that there was a significant relationship between the effect of health knowledge on an active lifestyle and level of fitness. physical. It can be concluded that the better the student's health knowledge, the better the active lifestyle and level of physical fitness of the student in supporting the interaction process in the community or in the school environment, especially in learning involvement in school.