Physical Fitness Level Survey in Grade VIII Students of PGRI Bangil Junior High School

Abstract

Physical fitness is the ability of an individual's body to complete daily activities without causing excessive fatigue, so that the body actually has reserves without adapting to additional activities.The research used is descriptive research which means describing, describing, recording and describing circumstances or events.The sample that will be used in this research is 20 students of class VIII SMP PGRI Bangil. As a result of estimating the actual level of health in class VIII SMP PGRI Bangil is carried out with the TKJI test (Indonesian Physical Freshness Level) and tends to be seen that most of the class VIII students of SMP PGRI Bangil have a very good average physical fitness level, to be precise there are 0 students or 0%, who have real good health, especially 1 student or 5%, who have moderate health level, exactly 3 students or 15%, the remaining 11 students or 55% have lower health level, and 5 students or 25% have very low level of health.The idea from experts that the actual level of physical fitness must be improved and improved so that the implementation of the exercise is encouraged with the support of good health and learning exercises can run as they should.