Cold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature Review

  • Muhammad Nurusyaikhi Universitas Sebelas Maret
  • Sugiyanto Sugiyanto Universitas Sebelas Maret
  • Haris Nugroho Universitas Sebelas Maret
Keywords: Cold Water Immersion, Recovery, Post Exercise

Abstract

The purpose of this study was to identify cold water immersion therapy for post-exercise recovery. The method used is a literature study or systematic literature review. This data collection uses the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) method. Based on the results of the literature review, the core of cold therapy is to absorb calories from the local area of ​​​​injury so that there is a decrease in temperature. Cold Water Immersion is beneficial for improving physiological and psychological recovery after exercise, especially as it reduces delayed onset muscle soreness. Cold Water Immersion is useful for improving the quality of subsequent training and ultimately competitive performance through better recovery and the cumulative effect of increasing the quality and quantity of exercise.

References

Achmad, S. (2018). Pengaruh Total Body Resistance Exercise Terhadap Peningkatan Kekuatan Dan Power. Jurnal Bravo’s, 6(1), 19–26.

Amrullah, R. (2015). Pengaruh Latihan Training Resistense Xander Terhadap Kemampuan Tendangan Sabit Pencak Silat. Jurnal Pendidikan Olahraga, 4(1), 88–100.

Andayani, S. A. (2017). Pengaruh Pemberian Massage Punggung terhadap Tingkat Nyeri Haid (Dismenorea) pada Remaja Putri Kelas Viii di Smpn 3 Depok Sleman Yogyakarta. Sain Med, 1(Kesehatan), 69–73.

Ascensão, A., Leite, M., Rebelo, A. N., Magalhäes, S., & Magalhäes, J. (2011). Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. Journal of Sports Sciences, 29(3), 217–225. https://doi.org/10.1080/02640414.2010.526132

Bafirman. (2013). Media Ilmu Keolahragaan Indonesia. Jurnal Media Ilmu Keolahragaan Indonesia, 3(1), 1–8.

Bompa, Tudor O.; Buzzichelli, C. (2019). Periodization : theory and methodology of training. In Nuevos sistemas de comunicación e información.

Cochrane, D. J. (2004). Alternating hot and cold water immersion for athlete recovery: A review. Physical Therapy in Sport, 5(1), 26–32. https://doi.org/10.1016/j.ptsp.2003.10.002

Crowe, M. J., O’Connor, D., & Rudd, D. (2007). Cold water recovery reduces anaerobic performance. International Journal of Sports Medicine, 28(12), 994–998. https://doi.org/10.1055/s-2007-965118

Donie. (2017). Kepemimpinan Pelatih dalam Pembinaan Olahraga Prestasi. Journal FIKUNP.

Nurpratiwi, & Novari, E. (2021). Pengaruh Rendam Kaki Dengan Air Hangat Terhadap Tekanan Darah Pada Penderita Hipertensi Di Wilayah Sp 4 Setuntung Kecamatan Belitang Kabupaten Sekadau. Jurnal Inovasi Penelitian, 2(2), 523.

Rahimabadi, R. K. (2014). The nature of Meta cognition. May.

Rowsell, G. J., Reaburn, P., Toone, R., Smith, M., & Coutts, A. J. (2014). Effect of run training and cold-water immersion on subsequent cycle training quality in high-performance triathletes. Journal of Strength and Conditioning Research, 28(6), 1664–1672. https://doi.org/10.1519/JSC.0000000000000455

Sartono, S., & Adityatama, F. (2020). Erratum: Pengaruh High Intensity Interval Training Terhadap Kondisi Fisik Pada Atlet Pencak Silat. JUARA : Jurnal Olahraga, 5(1), 127. https://doi.org/10.33222/juara.v5i1.939

Sukadiyanto. (2011). Teori dan Metodologi Melatih Fisik. In Bandung: Lubuk Agung.

Tavares, F., Walker, O., Healey, P., Smith, T. B., & Driller, M. (2018). Practical applications of water immersion recovery modalities for team sports. Strength and Conditioning Journal, 40(4), 48–60. https://doi.org/10.1519/SSC.0000000000000380

Versey, N. G., Halson, S. L., & Dawson, B. T. (2013). Water immersion recovery for athletes: Effect on exercise performance and practical recommendations. Sports Medicine, 43(11), 1101–1130. https://doi.org/10.1007/s40279-013-0063-8

Y. S. Santoso, dkk. (2021). Manusia dan olahraga. Angewandte Chemie International Edition, 6(11), 951–952., 2013–2015.

Yousif, N., Cole, J., Rothwell, J. C., Diedrichsen, J., Zelik, K. E., Winstein, C. J., Kay, D. B., Wijesinghe, R., Protti, D. A., Camp, A. J., Quinlan, E., Jacobs, J. V, Henry, S. M., Horak, F. B., Jacobs, J. V, Fraser, L. E., Mansfield, A., Harris, L. R., Merino, D. M., … Dublin, C. (2018). No 主観的健康感を中心とした在宅高齢者における 健康関連指標に関する共分散構造分析Title. Journal of Physical Therapy Science, 9(1), 1–11.

Zhang, J. Q., & Ji, L. L. (2016). Gender Differences in Peak Blood Lactate Concentration and Lactate Removal. Ann Sports Med Res, 3(7), 1088.

Published
2023-01-31
How to Cite
Nurusyaikhi, M., Sugiyanto, S., & Nugroho, H. (2023). Cold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature Review. PROSIDING SEMINAR NASIONAL PENDIDIKAN JASMANI DAN KEOLAHRAGAAN, 1(1), 342-352. https://doi.org/10.33503/prosiding_penjas_pjkribu.v1i1.2355
Abstract viewed = 476 times
PDF downloaded = 496 times