Oktana, F., D. Irawan, and S. Sudarsono. “The Effect of Lemb Strength Exercise on Blocking Skills in Volleyball at Extraculicular Students MA Ar-Ridlo Kalipare”. PROSIDING SEMINAR NASIONAL PENDIDIKAN JASMANI DAN KEOLAHRAGAAN, Vol. 1, no. 1, Dec. 2022, pp. 98-06, doi:10.33503/prosiding_penjas_pjkribu.v1i1.2464.