Effect Of 12 Station Circuit Training On Antopometry Obesity (Case Study)

  • Y. Touvan Juni Samodra Universitas Tanjungpura
Keywords: Fitness, Obesity, Exercise


Obesity was degenerative issues in the communities. The research gave treatment 12 stations.  Two samples, one over weight and obese the othe one. This research applied eksperiment with cirkuit 12 station, three sets and 16 time training. The intensity of training was 75%. Data analyzed by descriptive statistic.  Research showed that the subjek with obese category weight loss 20 kg and 0.5 kg for the othe one. Two subjek were reduce in skin fold  antropometry measurements (chest, abdomen, thight) also in around abdomen and hip. One subjek hipertropy in thigth Gastronemius and bicep triceps, ones subjek were hypertropi in the bicep tricep. Based on the case concluded,  witth 75% intensity could be reduce weight and skinfold measurements result.


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How to Cite
Samodra, Y. T. (2020). Effect Of 12 Station Circuit Training On Antopometry Obesity (Case Study). Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 4(1), 46-60. https://doi.org/10.33503/jp.jok.v4i1.1125
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