Training Of Run Star For Agility Volleyball Athlete Junior High School 2 Denpasar
Abstract
Based on observations made both in the form of observing the game and measuring the physical components, it was found that the volleyball extracurricular participants at Junior Hight School Negeri 2 Denpasar still experienced problems in changing positions. Changes in positions made by players tend to be slow in responding to the arrival of the ball so that the ball that should have been well anticipated becomes points for the opponent. The purpose of this study was to determine the effect of star running training on body agility. This research is an experimental study with experimental research design randomize pre and post test group design. The total number of samples in this study amounted to 26 people, divided into treatment and control groups. Based on the paired t-test, it was found that the mean difference of increasing body agility in the treatment group was 2.08 seconds with a value (p<0.05). From the discussion, it was found that star running training increased the body agility of volleyball athletes at SMP Negeri 2 Denpasar with an increase of 13.84% with a value (p <0.05).
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