The Effect of Shuttle Run and Zig-Zag Run Training On Dribbling Skills

Rachmat Hidayat; A Heri Riswanto; M Iqbal Hasanuddin

doi:10.33503/jp.jok.v5i1.1694

Rachmat Hidayat Universitas Muhammadiyah Palopo
A Heri Riswanto Universitas Muhammadiyah Palopo
M Iqbal Hasanuddin Universitas Muhammadiyah Palopo

DOI: https://doi.org/10.33503/jp.jok.v5i1.1694

Keywords: Shuttle Run, Zig-Zag Run, Dribbling, Futsal

Abstract

The shuttle run exercise is a form of exercise that can improve agility. The zigzag run exercise is a form of agility training that involves the use of bollards and stakes. UM Palopo futsal players must have good dribbling skills. The conditions experienced by UM Palopo futsal players still often make mistakes in their dribbling skills. The lack of skills possessed by UM Palopo futsal players is due to the lack of agility training models that can support the achievements of futsal players. This study aims to reveal the effect of shuttle run and zig-zag run training on dribbling skill. The method used is a quasi-experimental (quasi-experimental). The population is 20 people from UKM Futsal UM Palopo. The sampling technique is purposive sampling. The data collection technique used the dribbling skill instrument and was analyzed by using the sig level t test. = 0.05. The results of the analysis show that there is a significant effect of shuttle run with a value of t_countvalue of 20,904 > t_table of 1,812 and p_value that is 0.000 < 0.05. Zig-zag run with t_count value of 26,826 > t_table of 1,812 and p_value that is 0.000 < 0.05. The improvement in shuttle run training with an average value of 17.55 and zig-zag run training with an average value of 15.61 and a significant value of 0.000 < 0.05. It can be concluded that the zig-zag run is more effective in improving dribbling skills.

References

Ardianda, E., & Arwandi, J. (2018). Latihan Zig-Zag Run dan Latihan Shuttle Run Berpengaruh Terhadap Kemampuan Dribbling Sepakbola. Jurnal Performa Olahraga, 3, 32–41.

Durahim, Darwis, & Hasbiah. 2019. The Effect of Zig-Zag Run Exercise on Increasing Agility in the Soccer Players. International Journal of Sciences: Basic and Applied Research (IJSBAR) 48(4): 152–57.

Fahlefi, P. M. I., Multazam, A., Rahmanto, S., & Rahim, A. F.. (2021). Perbandingan Shuttle Run Exercise Dan Ladder Drill Exercise Terhadap Kelincahan Pada Pemain Futsal. Physiotherapy Health Science (PhysioHS), 2(2), 62–68. https://doi.org/10.22219/physiohs.v2i2.15195.

Fatchurahman, R., Sundari, L. P. R., Griadhi, I. P. A., Tirtayasa, K., Dinata, I. M. K., & Dwi Primayanti, I. D. A. I. (2019). Pelatihan Zig-Zag Run Dribbling Dan Pelatihan Shuttle Run Dribbling Sama Baik Dalam Meningkatkan Kecepatan Menggiring Bola Futsal Sma Dwijendra Denpasar. Sport and Fitness Journal, 45–52. https://doi.org/10.24843/spj.2019.v07.i03.p07.

Gunawan, G. 2018. Hubungan Power Tungkai Dan Kelincahan Dengan Keterampilan Menggiring Bola Pada Permainan Futsal. Jurnal Speed 1(1): 31. https://journal.unsika.ac.id/index.php/speed/article/view/1496.

Haris, Fahrizal Mahardika. 2021. “Effect Of Shuttle Run Training On Dribbling Skills In Football Games In Grade Viii Boys Upt Smp Negeri 8 Gresik Year 2019-2020.” 7(1): 22–36.

Hasan, M, N., & Syam, N. (2020). Pengaruh Latihan Zig-Zag Run Dan Latihan Boomerang Run Terhadap Kelincahan Menggiring Bola Dalam Permainan Futsal Siswa Smp Negeri 10 Makassar. Journal of Sport and Physical Education, 1(1), 38–49. https://ojs.unm.ac.id/jspe/article/view/14822.

Hutomo, A. S., Kristiyanto, A., & Purnama, S. K. (2019). Peningkaasastan Keterampilan Teknik Dasar Futsal Melalui Penggunaan Media Video pada Mahasiswa Putra Penghobi Futsal. Prosiding Seminar Nasional IPTEK Olahraga (SENALOG), 2(1), 21–24.

Ikhsan. (2017). Analisis Kondisi Fisik Predominan Dan Konsentrasi Terhadap Keterampilan Teknik Dasar Sepakbola Siswa SMA Negeri 1 Pitumpanua Kabupaten Wajo. Tesis tidak diterbitkan. Makassar. Program Pascasarjana Universitas Negeri Makassar.

Malasari, C. A. (2019). Pengaruh Latihan Shuttle-Run dan Zig-Zag Run terhadap Kelincahan Atlet Taekwondo. Gelanggang Olahraga: Jurnal Pendidikan Jasmani Dan Olahraga (JPJO), 3(1), 81–88. https://doi.org/10.31539/jpjo.v3i1.828.

Mansur et al. 2020. “Analisis Kondisi Fisik ( Kelincahan ) Atlet Cabang Olahraga Unggulan Kabupaten Kebumen Provinsi Jawa Tengah Analysis and Evaluation of Physical Condition ( Agility ) of Athlete of Special Sport in Kebumen District Central Java Province.” Jurnal Olahrga Prestasi 16(2): 72–77.

Muhammad Ihsan Shabih, Iyakrus, & Destriani. (2021). Latihan Zig-Zag Terhadap Kelincahan Menggiring Bola Pada Atlet Sepak Bola. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 6(1), 145–152. https://doi.org/10.36526/kejaora.v6i1.1289.

Nosa, V. T. A., Sulaiman, I., Nurdin, F., & Praniata, A. R. (2019). Model Pembelajaran Shooting Futsal Untuk Siswa Sma. Jurnal Pendidikan Olahraga, 8(1), 27. https://doi.org/10.31571/jpo.v8i1.1218.

Novsir, B., Defliyanto, D., & Yarmani, Y. (2020). Pengaruh Latihan Lari Zig – Zag Menggunakan Beban Terhadap Peningkatan Keterampilan Dribbling dalam Permainan Sepak Bola Pada Siswa Ekstrakurikuler SMA Negeri 4 Seluma. SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani, 1(1), 9–15. https://doi.org/10.33369/gymnastics.v1i1.12116.

Prayuda, A. Y., & Firmansyah, G. (2017). Pengaruh Latihan Lari 12 Menit Dan Lari Bolak Balik Terhadap Peningkatan Daya Tahan Vo2 Max. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 1(1), 13–22. https://doi.org/10.33503/jpjok.v1i1.247.

Primadi, Muhamad Baidhowi et al. 2021. Pemberian Latihan Tambahan Zig-Zag Run Lebih Baik Daripada Pemberian Latihan Tambahan Shuttle Run Dalam Meningkatkan Kelincahan Pada Program Latihan Di Akademi Opel Futsal Lamongan. Sport and Fitness Journal, 9(1): 34.

Purnomo, A., & Irawan, F. A. (2021). Analisis kecepatan dan kelincahan dalam menggiring bola pada tim futsal. Sepakbola 1 (1), 2021, 1-7, 1(1), 1–7.

Razbie, R Y, A A Nurudin, and M Soleh. 2018. “Pengaruh Latihan Lari Zig-Zag Terhadap Penguasaan Teknik Dasar Dribbling Pada Permainan Sepakbola Ekstrakurikuler SDN Sungapan Kecamatan” utile: Jurnal Kependidikan. https://jurnal.ummi.ac.id/index.php/JUT/article/download/250/106.

Setiawan, W. A., Festiawan, R., Heza, F. N., & Kusuma, I. J. (2021). Peningkatan Keterampilan Dasar Futsal Melalui Metode Latihan Passing Aktif dan Pasif. Jurnal Pendidikan Kesehatan Rekreasi, 7(2), 270–278.

Syafaruddin, S. (2019). Tinjauan Olahraga Futsal. Altius : Jurnal Ilmu Olahraga Dan Kesehatan, 7(2). https://doi.org/10.36706/altius.v7i2.8108.

Tofikin, & Sinurat, R. (2020). Zig-Zag Run: Metode Latihan Kelincahan Tendangan Sabit Pencak Silat. Journal Sport Area, 5(2), 177–185. https://doi.org/10.25299/sportarea.2020.vol5(2).5333.

Wardani, A. S. P., & Irawadi, H. 2020. Perbedaan Pengaruh Latihan Kelincahan Shuttle Run Dengan Latihan Lateral Run Terhadap Kemampuan Menggiring Bola Siswa U-14 Ssb Putra Wijaya Fc Padang. Jurnal Patriot 2(1): 62–72.

Wicahyo, A. M. 2021. Pengaruh Latihan Shuttle Run Dan Zig-Zag Run Terhadap Peningkatan Kelincahan ( Studi Eksperimen Pada Atlet Sepakbola Usia 12- 14 Tahun Ssb Kepuharjo Soccer School ).