SOS Games as an Alternative Game for Warming Up in Sports

Touvan Juni Samodra; Uray Gustian; Astiati Astiati

doi:10.33503/jp.jok.v5i1.1717

Touvan Juni Samodra Universitas Tanjungpura https://orcid.org/0000-0003-4850-1990
Uray Gustian Universitas Tanjungpura
Astiati Astiati Universitas Tanjungpura

DOI: https://doi.org/10.33503/jp.jok.v5i1.1717

Keywords: SOS, Pulse, Sport, Warming Up

Abstract

This study aimed to test the SOS game used as a means to warm up. SOS games were usually played on paper. The trial game consists of 3 different levels. This game could be used as a movement activity to warm up. With some modifications, this game was tested. The trial was conducted on junior high school students, totaling 40 students. The data was obtained by measuring the pulse. Pulse was measured by counting the pulse in the neck for 10 seconds. The calculation result is multiplied by 6 to determine the number of pulses per minute—data analysis by comparing the measurement results with heating criteria based on age. The results showed that the first trial had a pulse rate of 142. Based on trial with 40 samples each at level 1, 140 level 2, 143, and level 3, 143 beats per minute. All of these pulses were in the exercise pulse. So it can be recommended that this game be used for heating purposes.

References

Abdul Latif Rusdi. (2018). Permainan tradisional sebagai alternatif pemanasan olahraga sekaligus peningkatan fleksibilitas siswa. Permainan Tradisional Sebagai Alternatif Pemanasan Olahraga Sekaligus Peningkatan Fleksibilitas Siswa. http://digilib.unimed.ac.id/id/eprint/35708

Bacharudin Yusuf, W. (2014). Pengaruh Pemanasan Dalam Bentuk Permainan Terhadap Efektivitas Pembelajaran Pendidikan Jasmani, Olahraga Dan Kesehatan (Studi Pada Siswa Kelas X Smkn 1 Dlanggu Mojokerto). Jurnal Pendidikan Olahraga Dan Kesehatan, 2(1), 64–66.

Chatel, M. M., & Williams, J. M. (2021). What’s in a warm-up? A preliminary investigation of how European dressage riders and show jumpers warm-up their horses for training and at competition. Comparative Exercise Physiology, 17(2). https://doi.org/10.3920/CEP200035

Chen, A. H., Chiu, C. H., Hsu, C. H., Wang, I. L., Chou, K. M., Tsai, Y. S., Lin, Y. F., & Chen, C. H. (2021). Acute effects of vibration foam rolling warm-up on jump and flexibility asymmetry, agility and frequency speed of kick test performance in taekwondo athletes. Symmetry, 13(9). https://doi.org/10.3390/sym13091664

Denis, G. O. and R. (2008). Heart Rate Training (S. Bordiss (ed.)). P2P Publishing Ltd.

Finalosa, F. (2014). Pengaruh Pemberian Permainan Kecil Dalam Pemanasan Terhadap Minat Siswa Dalam Pembelajaran Bolabasket (Studi Pada Siswa Kelas Viii Smp Negeri 2 Babadan, Ponorogo). Jurnal Pendidikan Olahraga Dan Kesehatan, 2(3).

Fradkin, A. J., Gabbe, B. J., & Cameron, P. A. (2006). Does Warming Up Prevent Injury In Sport?. The Evidence From Randomised Controlled Trials? Journal Of Science And Medicine In Sport. https://doi.org/Https://Doi.Org/10.1016/J.Jsams.2006.03.026

Frota Solon, L. J., & da Silva Neto, L. V. (2021). Effect of Static Stretching and Submaximal Running on Contramovement Jump Performance and Sprint on College Volleyball Players. Retos, 39. https://doi.org/10.47197/retos.v0i39.79344

Ganda Hadi Wijaya, Muhammad Muhyi, & Yoso Wiyarno. (2020). Pengembangan Model Pembelajaran Senam Karate Kids (Skk) Di Sdi At’taqwa Surabaya. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 5(1), 6–13. https://doi.org/10.36526/kejaora.v5i1.760

Gozali, I., & Kartiko, D. C. (2019). Survei Tingkat Pengetahuan Guru Pjok Tentang Pertolongan. Jurnal Pendidikan Olahraga Dan Kesehatan, 9(1), 179–182.

Gradari, S., Pallé, A., McGreevy, K. R., Fontán-Lozano, Á., & Trejo, J. L. (2016). Can exercise make you smarter, happier, and have more neurons? A hormetic perspective. Frontiers in Neuroscience, 10(MAR). https://doi.org/10.3389/fnins.2016.00093

Gustiawati, R. (2017). Penerapan Materi Model Pembelajaran Permainan Kecil Di Dalam Pemanasan Terhadap Motivasi Belajar Pendidikan Jasmani Olahraga Dan Kesehatan Pada Siswa Kelas Vi Sdn Mekarsari 05 Tambun Selatan Kabupaten Bekasi. Motion: Jurnal Riset Physical Education, 8(1), 50-58.

I Andi, YTJ Samodra, U. G. (2021). Identifikasi kebiasaan pemanasan pada mata pelajaran pendidikan jasmani di sekolah. Edu Sportivo, 2(3), 164–170. https://doi.org/https://doi.org/10.25299/es:ijope.2021.vol2(3).7504

Jabbar, M. A., Chandran, J., Yuan, O. Y., & Masilamani, R. (2021). Prevalence of musculoskeletal injuries among taekwondo players in Malaysia. Malaysian Journal of Public Health Medicine, 21(2). https://doi.org/10.37268/mjphm/vol.21/no.2/art.1072

Johandi Yusuf, Muhammad Muhyi, & Yoso Wiyarno. (2020). Pengembangan Pemanasan Dinamis Dalam Pembelajaran Pendidikan Jasmani Olahraga Dan Kesehatan (Pjok) Tingkat Sekolah Menengah Pertama. Jurnal Kejaora (Kesehatan Jasmani Dan Olah Raga), 5(1), 79–85. https://doi.org/10.36526/kejaora.v5i1.762

Kurnia, D., & Septiana, R. A. (2020). Implementasi Permainan Kecil Sebagai Bentuk Pemanasan Terhadap Minat Siswa dalam Pembelajaran Pendidikan Jasamani. Physical Activity Journal, 2(1), Journal (PAJU), [S.l.], v. 2, n. 1, pages 90–99. https://doi.org/10.20884/1.paju.2020.2.1.3302

Kusworo, H., & Winarni, S. (2017). Model pemanasan berbasis gerak dan lagu bagi anak tunanetra. Jurnal Pendidikan Jasmani Indonesia, 13(1), 19–24. https://doi.org/10.21831/jpji.v13i1.21024

Lusianti, S. (2015). Pengaruh Pemberian Permainan Sebagai Bentuk Pemanasan Terhadap Minat Siswa Dalam Mengikuti Pelajaran Pendidikan Jasmani. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 1(1), 32–34. https://doi.org/10.29407/js_unpgri.v1i1.573

McGawley, K., Spencer, M., Olofsson, A., & Andersson, E. P. (2021). Comparing active, passive, and combined warm-ups among junior alpine skiers in -7°C. International Journal of Sports Physiology and Performance, 16(8). https://doi.org/10.1123/IJSPP.2020-0300

Munoz-Plaza, C., Pounds, D., Davis, A., Park, S., Sallis, R., Romero, M. G., & Sharp, A. L. (2021). High School Basketball Coach and Player Perspectives on Warm-Up Routines and Lower Extremity Injuries. Sports Medicine - Open, 7(1). https://doi.org/10.1186/s40798-021-00328-4

Permana, R., Nugraha, M. F., Hendrawan, B., Pratiwi, A. S., Nurfitriani, M., & Saleh, Y. T. (2018). Sosialisasi olahraga tradisional untuk meningkatkan kebugaran dan minat siswa sd terhadap pembelajaran olahraga di wilayah kecamatan tamansari. ABDIMAS: Jurnal Pengabdian Masyarakat, 1(1), 1–6. https://doi.org/10.35568/abdimas.v1i1.233

Suhendra, A. F., Samodra, Y. T. J., & Gustian, U. (2021). Pengembangan Pemanasan Dengan Game Bagi Siswa SMP. Journal RESPECS, 3(2). https://doi.org/10.31949/respecs.v3i2.1037

Supriyono, S. (2017). Analisis cedera olahraga dalam aktivitas pendidikan jasmani pada siswa sma negeri 1 nalumsari. E-Jurnal Physical Education, 6(1), 45–52. https://doi.org/10.15294/active.v6i1.13255

Tudor O. Bompa, G. G. H. (2019). Periodization: Theory and Methodology of Training, 6th Edition. Medicine & Science in Sports & Exercise. https://doi.org/10.1249/01.mss.0000554581.71065.23

Yusuf, W. B., & Hartati, S. C. Y. (2014). Pengaruh Pemanasan Dalam Bentuk Permainan Terhadap Efektivitas Pembelajaran Pendidikan Jasmani, Olahraga dan Kesehatan. Jurnal Pendidikan Olahraga Dan Kesehatan.