The Effectiveness of Lateral Hop and Leg Press Training on Limb Strength and Explosive Power for Athletes

  • Siti Nurrochmah Universitas Negeri Malang
Keywords: Training, Lateral Hop, Leg Press, Muscle Strength, Muscle Explosive Power

Abstract

The aim of the study was to examine the effectiveness of fast lateral hop (LHC), slow lateral hop (LHL) and leg press (LLP) training on increasing the strength and explosive power of the leg muscles simultaneously. The approach method is in the form of an experiment using a Randomized Pretest-Posttest Control Group Design. The sample is 51 people divided into three groups using the ordinal pairing matched technique. Data were obtained using test and non-test instruments and collected using experimental techniques, observation and physical condition tests. Data analysis using one-way Manova technique Hotelings Trace method. The results of the analysis found that the F test = 25,413 and the significance of F = 0.000 < 0.05, meaning that LHC, LHL and LLP training were effective in increasing the strength and explosive power of the leg muscles simultaneously. The results of the Between-Subjects Effects analysis in the form of partial eta squared variation KOT 15.6% and variation DEOT = 63.4%. The conclusion of the study was that there was a significant effect of LHC, LHL and LLP training on increasing the strength and explosive power of the leg muscles simultaneously. LLP training is more effective in increasing leg muscle strength, and LHC training is more effective in increasing the power of leg muscles.

References

Adhi, B. P., Sughiharto, & Soenyoto, T. (2017). Pengaruh Metode Latihan dan Kekuatan Otot Tungkai terhadap Power Otot Tungkai. Journal of Physical Education and Sports, 6(1), 7–13.

Blanco, F. P., Alcazar, J., Daza, P. J. C., Valdepeñas, J. S., Lopez, C. R., Mora, J. H., Moreno, M. S., Mena, B. B., Alegre, L. M., & Becerra, M. O. (2020). Effects of Velocity Loss In The Bench Press Exercise on Strength Gains, Neuromuscular Adaptations, and Muscle Hypertrophy. Scand J Med Sci Sports, 1–13. https://doi.org/10.1111/sms.13775

Bompa, T., & Buzzichelli, C. A. (2015). Periodization Training for Sports. Human Kinetics.

Bompa, T., & Carrera, M. (2015). Conditioning Young Athletes.

Brown, L. E., & Ferrigno, V. A. (2015). Training For Speed, Agility, & Quickness. Human Kinetic.

Clark, M. A., Lucett, S. C., & Sutton, B. G. (2015). Sports Performance Training. Jones & Bartlett.

Dabbs, N. C., Brown, L. E., & Garner, J. C. (2014). Effects Of Whole Body Vibration On Vertical Jump Performance Following Exercise Induced Muscle Damage. International Journal of Kinesiology & Sports Science, 2(1), 23–30. https://doi.org/10.7575/aiac.ijkss.v.2n.1p.23

Emral. (2017). Pengantar Teori & Metodologi Penelitian Fiisik. Kencana.

Frost, M. D., Bronson, S., Cronin, J. B., & Newton, R. U. (2016). Changes In Maximal Strength, Velocity, And Power After 8 Weeks Of Training With Pneumatic Or Free Weight Resistance. Journal of Strength and Conditioning Research, 30(4), 934–944. https://doi.org/10.1519/JSC.0000000000001179

Harsono. (2015). Periodisasi Program Pelatihan. Remaja Rosdakarya.

Harsono. (2017). Periodisasi Program Pelatihan. Remaja Rosdakarya.

Harsono. (2018). Latihan Kondisi Fisik. Remaja Rosdakarya.

Hoffman, S. J. (2013). Intrduction to Kinesiology. Human Kinetics.

Houglum, P. A., & Bertoti, D. B. (2012). Clinical Kinesiology. Sixth Edition. Davis Company.

İnce, İ. (2019). Effects of Split Style Olympic Weightlifting Training on Leg Stiffness Vertical Jump Change of Direction and Sprint in Collegiate Volleyball Players. Universal Journal of Educational Research, 7(1), 24–31. https://doi.org/10.13189/ujer.2019.070104

Kadir. (2018). Statistika Terapan. Konsep dan Contoh Analisis Data Dengan SPSS/Lisrel dalam Penelitian. Rajagrafindo Persada.

Lippert, L. S., & Minor, M. A. D. (2017). Clinical Kinesiology and Anatomy.

Mansur, L. K., Irianto, J. P., & Mansur. (2018). Pengaruh Latihan Squat Menggunakan Free Weight Dan Gym Machine Terhadap Kekuatan, Power, Dan Hypertrophy Otot. Jurnal Keolahragaan, 6(2), 150–161. https://doi.org/10.21831/jk.v6i2.16516

Michailidis, Y. (2015). Effect Of Plyometric Training On Athletic Performance In Preadolescent Soccer Players. Journal Of Human Sport & Exercise, 10(1), 15–23. https://doi.org/10.14198/jhse.2015.101.02

Nazir, M. (2017). Metode Penelitian. Ghalia Indonesia.

Nieman, D. (2011). Exercise Testing and Prescription A Health - Related Approach. Mc Graw Hill International Hill.

Nugroho, R. A., Yuliandra, R., Gumantan, A., & Mahfud, I. (2021). Pengaruh Latihan Leg Press dan Squat Thrust Terhadap Peningkatan Power Tungkai Atlet Bola Voli. Jendela Olahraga, 06(02), 40–49. https://doi.org/http://dx.doi.org/10.26877/jo.v6i2.7391

Oatis, C. A. (2017). Kinesiology. The Mechanics and Pathomechanics of Human Performance. Wolters Kluwer.

Plowmann, S. A., & Smith, D. L. (2017). Excercise Physiology for Health, Fitness and Performance. Wolters Kluwer.

Power, S. K., Dodd, S. L., & Jackson, E. M. (2011). Total Fitness & Wellness. Benjamin Cummings.

Prentice, W. E. (2011). Principles of Athletic Training. Mc Graw Hill International Hill.

Sidik, D. Z., Pesurnay, P. L., & Afari, L. (2019). Pelatihan Kondisi Fisik (Nita, Ed.).

Takanashi, Y., Kohmura, Y., & Aoki, K. (2022). Evaluation of Explosive Strength Ability of The Upper Body for Athletic Throwers. Journal Of Human Sport & Exercise, 17(1). https://doi.org/10.14198/jhse.2022.171.19

Thomas, J. R., Nelson, J. K., & Silverman, S. J. (2015). Research Methods in Physical Activity. Human Kinetics.

Wahyudin, Taher, H., & Suyuti, A. (2019). Pengaruh Latihan Leg Press Dan Leg Extension Terhadap Peningkatan Power Tungkai Atlet Karate Sulawesi Selatan. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 2(2), 95–100. https://doi.org/https://doi.org/10.26858/sportive.v2i2.9507

Published
2022-11-26
How to Cite
Nurrochmah, S. (2022). The Effectiveness of Lateral Hop and Leg Press Training on Limb Strength and Explosive Power for Athletes. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 6(1), 146-160. https://doi.org/10.33503/jp.jok.v6i1.2386
Abstract viewed = 445 times
PDF downloaded = 402 times