The Meta Analysis Study : The Effect of HIIT Training on VO2max Improvement of Football Athletes

  • Moch. Yunus Universitas Negeri Malang
  • Muhammad Hamzah Pratama Universitas Negeri Malang
  • Endang Sri Wahjuni Universitas Negeri Surabaya
Keywords: Meta Analysis, HIIT, VO2max, Football

Abstract

Many studies have examined the effect of HIIT on the VO2max  of a soccer athlete in sports. These various studies show that HIIT training has a positive effect on increasing an athlete's VO2max , but the results of each study tend to be different. Therefore, a comprehensive analysis is needed to provide precise and accurate information regarding the impact of HIIT training variations on an athlete's VO2max . This study focuses on testing the Effect Size of the effect of HIIT training variations on an athlete's VO2max  in sports. The data from this study come from several studies that have been conducted and published on the Google Scholar database using the keywords: Influence; HIITs; VO2max ; Football. In the data analysis process, there are several steps, such as identifying variables, finding r values, converting r values ​​into z distributions that reflect the effect size of each study, calculating variance, calculating the Standard Error of z, and performing summary effect calculations. Summary effect calculations were performed using the statistical program Jeffreys's Amazing Statistics Program (JASP). From the results of this study, it was concluded that there was a significant effect between HIIT training and an increase in VO2max  in soccer athletes. The Random Effect Correlation (r_RE) has a value of 1.0602. Based on these findings, it can be concluded that the impact of HIIT training on increasing VO2max  in soccer athletes is significant and has a high category.

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Published
2023-05-31
How to Cite
Yunus, M., Pratama, M., & Wahjuni, E. (2023). The Meta Analysis Study : The Effect of HIIT Training on VO2max Improvement of Football Athletes. Jp.Jok (Jurnal Pendidikan Jasmani, Olahraga Dan Kesehatan), 6(2), 319-333. https://doi.org/10.33503/jp.jok.v6i2.2148
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