Optimising Cardiovascular Fitness: A Pretest-Posttest Investigation of Tabata Training on VO2max in Junior Futsal Players
Abstract
This research was compiled based on the researcher's goal, namely to find out the effect of Tabata Training on the VO2 max level of futsal players. The research design uses a one-group pretest and posttest design. First of all, a pretest was carried out to determine the initial condition of the athlete's VO2 max and then given treatment in the form of Tabata Training. After that, measurements were retaken to find out the difference in results after being given treatment. The subjects in this study were 15 junior high school male futsal players aged 14-16 years. This research was conducted in 16 meetings for six weeks, three times a week. Data collection techniques through tests. The test instrument to determine VO2max uses a multistage fitness test (MFT). The test results showed that the pretest average was 29.85, while the posttest average was 33.74. These results indicate an increase in the VO2max value of 3.89 (ml/kg/min). Then the data were analysed using a paired sample t-test to answer the research hypothesis. The results show a significance value of 0.000 <0.05. So it can be concluded that Tabata Training significantly increases the VO2 max of futsal players. The limitations of this study are not fully controlled for the research subjects.
References
Apriantono, T., Juniarsyah, A. D., Adnyana, I. K., Hasan, M. F., & Resmana, D. (2023). The effect of speed training on the physical performance of adolescent futsal players. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(1), 172–184. https://doi.org/10.29407/js_unpgri.v9i1.19047
Arisman, A., & Noviarini, T. (2021). Tabata Workout Dalam Mningkatkan Kebugaran Atlet Panahan. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 4(1), 12. https://doi.org/10.31851/hon.v4i1.5093
Atakan, Ç., Kamil, E., Vedat, C., & Nurper, Ö. (2018). The Effects of Training with Futsal Ball on Dribbling and Passing Skills on Youth Soccer Players.
Bagchi, D., Nair, S., & Sen, C. K. (n.d.). Nutrition and enhanced sports performance : muscle building, endurance, and strength. 793.
Darmawan, Y., & Jatmiko, T. (2020). Pengaruh Interval Training 400m dan Tabata Training Terhadap Peningkatan VO2Max Mahasiswa Aktif Non-Atlit Unesa. Jurnal Prestasi Olahraga, 3(2), 1–8.
Edilson, S. C. . L. R. A. . A. H. O. . C. . de, F. . C. (2008). Efeitos do treinamento de futsal sobre a composição corporal e desempenho motor de jovens atletas.
Emberts, T., Porcari, J., Dobers-tein, S., Steffen, J., & Foster, C. (2013). Exercise Intensity and Energy Expenditure of a Tabata Workout Dear Editor-in-Chief. July, 612–613. http://www.jssm.org
Fatemeh, B., Ramin, S., & Marzieh, N. (2016). Effect of high-intensity interval training on body composition and bioenergetic indices in boys - futsal players. Physical Education of Students, 20(5), 42–48. https://doi.org/10.15561/20755279.2016.0506
Fuadi, A. R. N., & Jatmiko, T. (2020). Pengaruh High Intensity Interval Training (Hiit) Dan Fartlek Terhadap Vo2max Tim Futsal Smk Negeri 1 Surabaya. Jurnal Prestasi Olahraga, 3(4). https://jurnalmahasiswa.unesa.ac.id/index.php/8/article/view/35719
Gani, R. A., Setiawan, E., Achmad, I. Z., Aminudin, R., Purbangkara, T., & Hofmeister, M. (2023). Virtual reality-based Tabata Training: a professional method for changing levels physical fitness and psychological well-being on student-athletes. Pedagogy of Physical Culture and Sports, 27(2), 91–101. https://doi.org/10.15561/26649837.2023.0201
Herlan, H., & Komarudin, K. (2020). Pengaruh Metode Latihan High-Intensity Interval Training (Tabata) terhadap Peningkatan Vo2Max Pelari Jarak Jauh. Jurnal Kepelatihan Olahraga, 12(1), 11–17. https://doi.org/10.17509/jko-upi.v12i1.24008
Hermawan, H. A. (2021). Multilateral: Konsep dan Aplikasi Olahraga Anak Usia Dini. https://scholar.google.co.id/citations?view_op=view_citation&hl=id&user=bhmmUH4AAAAJ&citation_for_view=bhmmUH4AAAAJ:9yKSN-GCB0IC
Hidayat, R., Febriani, A. R., Listiandi, A. D., Festiawan, R., & Khurrohman, M. F. (2022). Futsal training based on mini game situation: Effects on mastery of athlete techniques. Journal Sport Area, 7(1), 117–124. https://doi.org/10.25299/sportarea.2022.vol7(1).7725
Imanudin, I., & Sultoni, K. (2017). Tabata Training for increasing aerobic capacity. IOP Conference Series: Materials Science. https://doi.org/10.1088/1757-899X/180/1/012205
Indrayana, B., & Yuliawan, E. (2019). Penyuluhan Pentingnya Peningkatan VO2max Guna Meningkatkan Kondisi Fisik Pemain Sepakbola Fortuna FC Kecamatan Rantau Rasau. Jurnal Ilmiah Sport Coaching and Education, 3(1), 41–50. https://doi.org/10.21009/JSCE.03105
John Porcari. (2013). Exercise Intensity and Energy Expenditure of a Tabata Workout Dear Editor-in-Chief. 12.
Matzenbacher, F., Pasquarelli, B. N., Rabelo, F. N., Dourado, A. C., Durigan, J. Z., Rossi, H. G., & Stanganelli, L. C. R. (2016). Adaptações nas capacidades físicas de atletas de futsal da categoria sub 18 no decorrer de uma temporada competitiva. Brazilian Journal of Kinanthropometry and Human Performance, 18(1), 50. https://doi.org/10.5007/1980-0037.2016v18n1p50
Maulana, I., Wahyudi, A. N., Max, V. O., & Max, V. O. (2020). Siswa Sekolah Sepakbola Metro Ketawang Football Club Ngawi Usia 15 Tahun. SMART SPORT Jurnal Olahraga Dan Prestasi, 16(1), 16–20.
Naser, N., Ali, A., & Macadam, P. (2017). Physical and physiological demands of futsal. Journal of Exercise Science & Fitness, 15(2), 76–80. https://doi.org/10.1016/j.jesf.2017.09.001
Ninzar, K. (2018). Tingkat Daya Tahan Aerobik (VO2 Max) pada Anggota Tim Futsal Siba Semarang. Jurnal Mitra Pendidikan, 2(8), 738–749.
Popowczak, M., Rokita, A., & Domaradzki, J. (2022). Effects of Tabata Training on health-related fitness components among secondary school students. Kinesiology, 54(2), 221–229. https://doi.org/10.26582/k.54.2.2
Prastyana, B. R., & Bripandika, I. (2019). Efektivitas Latihan Bodyweight Training Dengan Metode Tabata Untuk Meningkatkan Kebugaran Jasmani Mahasiswa Baru Tahun 2016-2017 Pendidikan Kepelatihan Olahraga Fkip Universitas Pgri Adi Buana Surabaya. Jorpres (Jurnal Olahraga Prestasi), 13(2), 89–105. https://doi.org/10.21831/jorpres.v13i2.25103
Purba, R. H., & Susanti, S. A. (2021). IMT and VO2max analysis on junior athletes, futsal and football branches: Literature Scopus. Journal of Human Sport and Exercise - 2021 - Autumn Conferences of Sports Science. https://doi.org/10.14198/jhse.2021.16.Proc2.35
Ratih, G., & Herdinata, P. (2020). Evaluasi Pola Pembinaan Klub Olahraga Sepakbola Di Kota Purwokerto. LEMBING PJKR (Jurnal Pendidikan Jasmani Kesehatan Dan Rekreasi), 4(2), 12–26. https://unu-ntb.e-journal.id/lembing/article/view/12
Rebold, M. J., Kobak, M. S., & Otterstetter, R. (n.d.). The Influence Of A Tabata Interval Training Program Using An Aquatic Underwater Treadmill On Various Performance Variables. www.nsca.com
Rohaedi, Muhammad, R., & Syawal, M. (2020). Buku jago futsal. 5. https://mizanstore.com/buku_jago_futsal_untuk_69718
Salwa Mousa Asal. (2022). “The impact of Tabata Training on the development of the endurance and score level of walking juniors.” 019(1).
Sambora, G. R., & Ismalasari, R. (2021). Pengaruh Daya tahan (VO2Max) Terhadap Permainan Futsal Pemain Blitar Poetra Futsal Club Di Kabupaten Blitar. Jurnal Prestasi Olahraga, 4(2), 68–72.
Saputra, L. G., & Nurrochmah, S. (2019). Profil Tingkat Kelentukan Togok dan Daya Tahan Jantung Paru Atlet Gulat Junior. Sport Science and Health, 1(3), 208–213. http://journal2.um.ac.id/index.php/jfik/article/view/11355
Suhartoyo, T., Budi, D. R., Kusuma, M. N. H., Syafei, M., Listiandi, A. D., & Hidayat, R. (2019). Identifikasi Kebugaran Jasmani Siswa SMP Di Daerah Dataran Tinggi Kabupaten Banyumas. Physical Activity Journal, 1(1), 8. https://doi.org/10.20884/1.paju.2019.1.1.1995
Syahroni, M., Pradipta, G. D., & Kusumawardhana, B. (2020). Analisis Pembinaan Prestasi terhadap Manajemen Olahraga Sekolah Sepak Bola (SSB) Se-Kabupaten Pati Tahun 2019. JOSSAE Journal of Sport Science and Education, 4(2), 85–90. https://doi.org/10.26740/jossae.v4n2.p85-90
Tabata, I. (2019). Tabata Training: one of the most energetically effective high-intensity intermittent training methods. In Journal of Physiological Sciences (Vol. 69, Issue 4, pp. 559–572). Springer Tokyo. https://doi.org/10.1007/s12576-019-00676-7
Usman, H., Sukandar, H., & Sutisna, M. (2014). Pertumbuhan dan Perkembangan Anak Usia 3-24 Bulan di Daerah Konflik. Kesmas: Jurnal Kesehatan Masyarakat Nasional (National Public Health Journal), 9(1), 44–49. https://doi.org/10.21109/KESMAS.V9I1.455
Usmany, L. E., Dinata, I. M. K., Lesmana, S. I., Pangkahila, J. A., Adiputra, L. M. I. S. H., & Griadhi, I. P. A. (2020). Latihan High-Intensity Interval Training Rasio Work-Torest 2:1 Sama Baiknya Dengan 1:1 Dalam Meningkatkan Daya Tahan Kardiorespirasi Pada Pelari Komunitas. Sport and Fitness Journal, 8(1), 8. https://doi.org/10.24843/spj.2020.v08.i01.p02
Williams, B. M., & Kraemer, R. R. (2015). Comparison of cardiorespiratory and metabolic responses in kettlebell high-intensity interval training versus sprint interval cycling. The Journal of Strength & …https://journals.lww.com/nsca-jscr/fulltext/2015/12000/comparison_of_cardiorespiratory_and_metabolic.7.aspx
Winarno, M. E. (2013). Metode Penelitian Dalam Pendidikan Jasmani. UM Press.
Copyright (c) 2023 Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution 4.0 International License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
.png)
